A Beginner's Guide to the Gym: 5 Things You Must Know

When I was new to going to the gym I thought it was a pretty intimidating place. I didn't know what some of the machines did, I always felt lost, and it took me a while to figure out some of the vocabulary. Now that I've learned the ins and outs, I've compiled this list of information every new gym-goer should know.

1. No One is Paying Attention to You

The people at the gym are there to do the same thing you are: to get a good workout. That's what they're focused on, not the people around them. So if you're a little confused or a little lost, you're the only one who knows it - the people around you are completely oblivious to what you're doing.

2. No One Is Judging You

This is the same concept - people at the gym are focused on what they're doing, not what you're doing. If you're not lifting very much weight or if you had to slow down on the treadmill, no one else cares. In fact, I've always respected people who obviously aren't in great shape just for getting to the gym - we all started somewhere.

3. The Gym Staff is There to Help

You know those people who just kind of stand around at the front of the weight room and don't really do anything? Don't be afraid to ask them for help if you have a question, they're there for a reason. Besides, if you were confused at the airport wouldn't you ask a worker for help? It's the same concept.

4. The Labels are Useful

I know that we are all a little averse to reading directions, but those stickers on the weight lifting machines can be really useful if you're new to the gym. They'll show you how to do the exercise, which muscle groups you'll be using and how to set up the machine based on your height.

5. Know This Gym Vocabulary

How many sets do you have left?

This is the polite way of asking if you're almost done with a particular machine. Do not rush your workout just because someone is waiting, but don't dilly-dally around on your phone either.

Can I work in with you?

This is the common follow-up question if the answer to the previous question is more than one set - you're basically being asked if they can do a set while you're resting, and then you'll do your next set when they're resting. Unless you're doing some kind of timed circuit training, always say yes. And of course, you can always ask to work in too, just make sure they're resting when you ask and try to avoid messing with the height adjustments too much.

Can you spot me?

You're basically being asked to help someone do an exercise at a weight they're not sure they can do. It's unlikely you'll get asked this if you're not really fit yet, but if you do, make sure you know exactly what the person wants you to do. If it sounds manageable, you could make a friend. If it doesn't, tell them so. They're looking to prevent an injury when they ask for a spot, so if you don't think you can help them, they'll want to know.