Simple Substitution #5: Almonds

Almonds are loaded in healthy omega-3 fats that will keep you full for hours.  It also packs a good dose of protein and Vitamin E, which is essential for protein absorption.  I especially like to take my protein shake with almond milk, which has nearly your entire daily value's worth of Vitamin E in just one serving, to make sure my muscles absorb as much as possible and for a thicker texture than water (discover if a protein supplement is right for you).  Carry around a package of almonds with you wherever you go for a natural snack full of nutritional benefits.